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Types of massage therapies in New Farm, Brisbane

Massage has lots of benefits to the human body. It is an excellent way of rejuvenating and relaxing. Furthermore, it has proven medical benefits from pain management to lowering the blood pressure. Its benefits without doubt are enjoyed by individuals from the young to the senior citizens. Body works can be delivered using different techniques and styles. The style that you select depends on what you want to get from the treatment and your personal taste. Below are some of the most widely held forms of massage New Farm offers:

Swedish massage

This type of bodyworks involves long and flowing strokes usually in the direction of the heart coupled with circular and kneading movements. Oil or massage lotion is normally used to minimize friction. It is mainly used for relaxation purposes. It is the best “introductory” technique for individuals that have never been massaged before.

Hot Stone Massage.

This massage New Farm service is mainly combined with other kinds of therapies especially the Swedish technique. It involves the laying of smooth stones that are slightly heated to over 100 degrees on the back and shoulder muscles so as to enhance circulation and ultimately promote relaxation. Light pressure may also be applied on the stones to increase their effects.

Thai Massage

 This is one of the most energizing massage styles. The therapist will mainly move and stretch the individual into different yoga-like positions. The therapist will pull the toes, ears, fingers and even walk on clients’ back or crack knuckles. A characteristic Thai massage session has in a Brisbane Day Spa is that it usually lasts for one to two hours. Thai massage improves range motion and flexibility and it also eases stress.

Pregnancy Massage

Brisbane Pregnancy Massage is becoming more popular as most expectant mothers have embraced it over the years. This therapy is used to decrease swelling, reduce stress, relieve pains and aches and reduce depression and anxiety. This massage is normally tailored to the individual needs of the pregnant woman. Visit Genesis Bodywork now!

Reflexology

 This is a type of foot massage New Farm service. It involves application of pressure on points of the feet that are associated with different organs.  Stimulating these areas on the feet promotes overall better health. This technique always relieves foot pains and it is a pleasurable and relaxing experience. This technique is ideal for individuals who stand on their feet for long hours and for those who have achy and tired feet.

Shiatsu

This involves the use of thumbs and fingers to apply pressure to acupressure or acupuncture points in order to relieve pain and stress. It is more intense than the Swedish massage but can be quite relaxing.

Sports Massage

Sports massage is specially designed for individuals who are involved in any kind of physical activity. However, one does not have to be a professional athlete in order to have one. This is because it is also used by individuals who work out or are active often. The focus of this therapy is usually not of relaxation but on treating and preventing injuries and also improving athletic performance. Brisbane Sports Massage uses a combination of different techniques that cater for the needs of the athletes.

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